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http://www.sitemaps.org/schemas/sitemap/0.9/sitemap.xsd"><url><loc>https://jeffkruman.com/2023/08/31/breaking-the-chain/</loc><lastmod>2023-08-31T12:00:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jeffkruman.com/2023/08/25/fear-the-rut-of-competence/</loc><lastmod>2023-08-26T12:09:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jeffkruman.com/2023/08/23/neither-good-or-bad/</loc><lastmod>2023-08-23T12:50:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jeffkruman.com/2023/08/21/change-the-damn-water-filter/</loc><lastmod>2023-08-21T11:51:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jeffkruman.com/2023/08/08/it-isnt-the-student/</loc><image:image><image:loc>https://jeffkruman.com/wp-content/uploads/2023/08/unadjustednonraw_thumb_47fd.jpg</image:loc><image:title>unadjustednonraw_thumb_47fd</image:title></image:image><lastmod>2023-08-08T11:33:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jeffkruman.com/2020/06/02/lets-stand-together/</loc><lastmod>2020-06-03T00:12:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jeffkruman.com/2019/07/31/turning-30-and-thinking-about-the-journey/</loc><image:image><image:loc>https://jeffkruman.com/wp-content/uploads/2019/07/img_2483-e1564607510926.jpg</image:loc><image:title>IMG_2483</image:title></image:image><lastmod>2019-09-07T15:50:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jeffkruman.com/2018/08/20/10-things-ive-learned-by-29/</loc><image:image><image:loc>https://jeffkruman.com/wp-content/uploads/2018/08/img_0389.jpg</image:loc><image:title>IMG_0389</image:title></image:image><image:image><image:loc>https://jeffkruman.com/wp-content/uploads/2018/08/img_9870.jpg</image:loc><image:title>IMG_9870</image:title></image:image><image:image><image:loc>https://jeffkruman.com/wp-content/uploads/2018/08/img_9681.jpg</image:loc><image:title>IMG_9681</image:title></image:image><lastmod>2019-03-05T02:48:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jeffkruman.com/2018/01/25/tribe-of-mentors-review/</loc><image:image><image:loc>https://jeffkruman.com/wp-content/uploads/2018/01/img_9641.jpg</image:loc><image:title>IMG_9641</image:title></image:image><image:image><image:loc>https://jeffkruman.com/wp-content/uploads/2018/01/img_9639.jpg</image:loc><image:title>IMG_9639</image:title></image:image><lastmod>2018-01-26T14:12:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jeffkruman.com/about-jeff/</loc><lastmod>2018-01-18T21:40:49+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://jeffkruman.com/2017/09/19/learning-to-learn-and-confronting-the-uncomfortable/</loc><lastmod>2017-09-19T15:08:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jeffkruman.com/2017/08/01/turning-28-and-looking-back/</loc><lastmod>2017-08-02T01:27:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jeffkruman.com/2017/04/27/my-trip-to-cambodia-and-a-lesson-in-gratitude/</loc><image:image><image:loc>https://jeffkruman.com/wp-content/uploads/2017/04/img_6971.jpg</image:loc><image:title>IMG_6971</image:title></image:image><image:image><image:loc>https://jeffkruman.com/wp-content/uploads/2017/04/img_7135.jpg</image:loc><image:title>IMG_7135</image:title><image:caption>Sunset after the Quad tour.</image:caption></image:image><image:image><image:loc>https://jeffkruman.com/wp-content/uploads/2017/04/img_7408.jpg</image:loc><image:title>IMG_7408</image:title><image:caption>Beef Loc Lac dinner.</image:caption></image:image><image:image><image:loc>https://jeffkruman.com/wp-content/uploads/2017/04/img_6838.jpg</image:loc><image:title>IMG_6838</image:title><image:caption>Pub Street!</image:caption></image:image><image:image><image:loc>https://jeffkruman.com/wp-content/uploads/2017/04/img_7279.jpg</image:loc><image:title>IMG_7279</image:title><image:caption>Full blown tourists with the faces of J the 7th.</image:caption></image:image><image:image><image:loc>https://jeffkruman.com/wp-content/uploads/2017/04/img_7105.jpg</image:loc><image:title>IMG_7105</image:title><image:caption>Bayon upon approach.</image:caption></image:image><image:image><image:loc>https://jeffkruman.com/wp-content/uploads/2017/04/img_7058.jpg</image:loc><image:title>IMG_7058</image:title><image:caption>Tree growing out of the temple at Ta Prohm.</image:caption></image:image><image:image><image:loc>https://jeffkruman.com/wp-content/uploads/2017/04/img_6908.jpg</image:loc><image:title>IMG_6908</image:title><image:caption>The entire outer wall was covered in these bas-reliefs (raised carvings that give that cool 3D look).</image:caption></image:image><image:image><image:loc>https://jeffkruman.com/wp-content/uploads/2017/04/img_7151.jpg</image:loc><image:title>IMG_7151</image:title></image:image><lastmod>2017-04-27T09:39:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jeffkruman.com/2017/04/12/kuala-lumpur-land-of-zoolander-jokes-political-uber-drivers-monkeys-and-amazing-views/</loc><image:image><image:loc>https://jeffkruman.com/wp-content/uploads/2017/04/img_6701-1.jpg</image:loc><image:title>IMG_6701 (1)</image:title><image:caption>View of the KL Tower from Heli Bar.</image:caption></image:image><image:image><image:loc>https://jeffkruman.com/wp-content/uploads/2017/04/img_6702-1.jpg</image:loc><image:title>IMG_6702 (1)</image:title><image:caption>View of Petronas Towers from the Heli Bar.</image:caption></image:image><image:image><image:loc>https://jeffkruman.com/wp-content/uploads/2017/04/img_6389.jpg</image:loc><image:title>IMG_6389</image:title><image:caption>View of the city from the Kuala Lumpur City Center Park.</image:caption></image:image><image:image><image:loc>https://jeffkruman.com/wp-content/uploads/2017/04/img_6514.jpg</image:loc><image:title>IMG_6514</image:title><image:caption>End of the Dark Cave tour. Happy to have avoided snake and spider bites.</image:caption></image:image><image:image><image:loc>https://jeffkruman.com/wp-content/uploads/2017/04/img_6443.jpg</image:loc><image:title>IMG_6443</image:title><image:caption>Smile :)</image:caption></image:image><image:image><image:loc>https://jeffkruman.com/wp-content/uploads/2017/04/img_6424.jpg</image:loc><image:title>IMG_6424</image:title><image:caption>The pictures really don't do this place justice.</image:caption></image:image><image:image><image:loc>https://jeffkruman.com/wp-content/uploads/2017/04/img_6405.jpg</image:loc><image:title>IMG_6405</image:title><image:caption>World's Tallest Marugan Statue guarding the staircase to the Batu Caves.</image:caption></image:image><image:image><image:loc>https://jeffkruman.com/wp-content/uploads/2017/04/img_6565.jpg</image:loc><image:title>IMG_6565</image:title></image:image><image:image><image:loc>https://jeffkruman.com/wp-content/uploads/2017/04/zoolander.png</image:loc><image:title>zoolander</image:title><image:caption>Thanks Ben Stiller.</image:caption></image:image><lastmod>2017-04-12T11:04:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jeffkruman.com/2017/03/06/eat-shit-then-eat-sushi/</loc><image:image><image:loc>https://jeffkruman.com/wp-content/uploads/2017/03/img_6010.jpg</image:loc><image:title>IMG_6010</image:title></image:image><image:image><image:loc>https://jeffkruman.com/wp-content/uploads/2017/03/img_4903.jpg</image:loc><image:title>IMG_4903</image:title><image:caption>Don't I look relaxed?</image:caption></image:image><lastmod>2017-04-05T12:08:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jeffkruman.com/follow-along/</loc><lastmod>2017-03-06T22:26:43+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://jeffkruman.com/home/</loc><lastmod>2017-03-02T01:29:36+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://jeffkruman.com/2016/10/04/quitting-manifesto/</loc><lastmod>2017-01-17T15:54:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jeffkruman.com/2017/01/17/are-you-listening/</loc><image:image><image:loc>https://jeffkruman.com/wp-content/uploads/2017/01/img_4925.jpg</image:loc><image:title>img_4925</image:title><image:caption>Keep your ears and eyes open.  Every moment is an opportunity to see the world from a new perspective.</image:caption></image:image><lastmod>2017-04-05T12:07:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jeffkruman.com/2016/11/28/who-packs-your-parachute/</loc><image:image><image:loc>https://jeffkruman.com/wp-content/uploads/2016/11/parachute-2.gif</image:loc><image:title>parachute-2</image:title><image:caption>Don't forget the people who pack the parachutes in your life.</image:caption></image:image><lastmod>2016-11-28T21:59:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jeffkruman.com/2016/10/25/yeah-i-went-to-japan-and-meditated/</loc><image:image><image:loc>https://jeffkruman.com/wp-content/uploads/2016/10/13731572_10207978458632718_7001775487391262754_n.jpg</image:loc><image:title>13731572_10207978458632718_7001775487391262754_n</image:title></image:image><lastmod>2016-11-28T20:13:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jeffkruman.com/2016/11/17/japan-in-review-different-aint-so-bad/</loc><image:image><image:loc>https://jeffkruman.com/wp-content/uploads/2016/11/japanesetoilet.jpg</image:loc><image:title>japanesetoilet</image:title><image:caption>The dreaded squatty potty.</image:caption></image:image><image:image><image:loc>https://jeffkruman.com/wp-content/uploads/2016/11/img_4270.jpg</image:loc><image:title>img_4270</image:title><image:caption>One of many that wanted to take pictures with me while riding go carts.</image:caption></image:image><image:image><image:loc>https://jeffkruman.com/wp-content/uploads/2016/11/screen-shot-2016-11-16-at-4-35-40-pm1.png</image:loc><image:title>screen-shot-2016-11-16-at-4-35-40-pm</image:title><image:caption>Street map of Times Sqaure.</image:caption></image:image><image:image><image:loc>https://jeffkruman.com/wp-content/uploads/2016/11/img_5021.jpg</image:loc><image:title>img_5021</image:title><image:caption>Catching a snooze on the morning train.</image:caption></image:image><image:image><image:loc>https://jeffkruman.com/wp-content/uploads/2016/11/screen-shot-2016-11-16-at-4-35-40-pm.png</image:loc><image:title>screen-shot-2016-11-16-at-4-35-40-pm</image:title><image:caption>Street map of Times Square.</image:caption></image:image><image:image><image:loc>https://jeffkruman.com/wp-content/uploads/2016/11/screen-shot-2016-11-16-at-4-31-57-pm.png</image:loc><image:title>screen-shot-2016-11-16-at-4-31-57-pm</image:title><image:caption>Street map of the ward Shibuya in Tokyo.</image:caption></image:image><image:image><image:loc>https://jeffkruman.com/wp-content/uploads/2016/11/screen-shot-2016-11-16-at-4-24-23-pm.png</image:loc><image:title>screen-shot-2016-11-16-at-4-24-23-pm</image:title><image:caption>Street map of the ward Shibuya in Tokyo.</image:caption></image:image><image:image><image:loc>https://jeffkruman.com/wp-content/uploads/2016/11/img_3738.jpg</image:loc><image:title>img_3738</image:title><image:caption>We are ready for our close up!</image:caption></image:image><image:image><image:loc>https://jeffkruman.com/wp-content/uploads/2016/11/img_5357.jpg</image:loc><image:title>img_5357</image:title><image:caption>I have the artistic skill and sense of humor of a 10 year old.</image:caption></image:image><image:image><image:loc>https://jeffkruman.com/wp-content/uploads/2016/11/img_4914.jpg</image:loc><image:title>img_4914</image:title><image:caption>Spying on Kim Jung Un.</image:caption></image:image><lastmod>2017-11-24T01:34:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jeffkruman.com/2016/11/07/lessons-from-my-dog-the-stoic-philosopher/</loc><image:image><image:loc>https://jeffkruman.com/wp-content/uploads/2016/11/img_5272.jpg</image:loc><image:title>img_5272</image:title><image:caption>Tara hated that cone, made it hard to catch Frisbees.</image:caption></image:image><image:image><image:loc>https://jeffkruman.com/wp-content/uploads/2016/11/img_5267.jpg</image:loc><image:title>img_5267</image:title><image:caption>Last picture of Tara and me.</image:caption></image:image><lastmod>2016-11-07T09:34:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jeffkruman.com/blog/</loc><lastmod>2016-10-21T04:34:09+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://jeffkruman.com/2016/10/17/dont-find-your-passion-be-passionate/</loc><lastmod>2016-10-17T23:53:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jeffkruman.com/2016/10/11/expose-yourself/</loc><lastmod>2016-10-11T04:14:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://jeffkruman.com</loc><changefreq>daily</changefreq><priority>1.0</priority><lastmod>2023-08-31T12:00:21+00:00</lastmod></url></urlset>
